Yoga & Spa Retreat
in West Wales, 19 - 22 April 2024
with
Frankie Walker & Jess Herman
Re-Treat Yourself Yoga and Spa Retreat at the gorgeous Fron Farm
In a nutshell Spa & Wellbeing. Beautiful luxurious Yurt and Roundhouse accommodation on this glorious farm. Delicious communal meals. Yoga woven throughout.
You will have daily yoga asana and meditation, as well as breathwork, mantra, a wonderful somatic dance and satsang (sitting in presence with the community).There are planned trips to ancient oak woodland and to the beach. We will share 3 delicious wholesome meals a day and prioritise time for you to relax and restore; soak in wood-fired hot tubs & sweat together in a sauna.
RE-TREAT YOURSELF REVIEWS
“Jess and Frankie hold a warm, welcoming, playful space to learn and discover yoga as a fun, creative and embodied practice” – Robbie, 2023
“10 out of 10” 2023
“I felt secure and happy to be held by 2 complementary women, each fully in their power and exuding so much love for the participants” – 2022
PREVIOUS HOLIDAY REVIEWS
I’m sending a HUGE ‘THANK YOU’ to you all for all your tireless hard work that made the singing and yoga week at Fron Farm Retreat such an enjoyable time! It felt like coming home – beautiful surroundings and accommodation, plus a very warm welcome from an inspirational group of people.”
..” And Bethan’s massage was wonderful. Throughout the week our meals were plentiful and deliciously home-cooked with fresh ingredients.“ R Wall 2023
ACCOMMODATION
You have the choice of booking a room in one of the 6 beautiful, insulated rustic roundhouses heated by wood-burning stoves at Fron Farm, 4 of which are en suite with their own hot tubs and some sleep up to 6 people.
Or you may choose a bedroom in the well-appointed 4 bedroomed cottage at Fron Isaf which includes 2 double and 2 twin rooms.
Please note: It is a 15 minute walk along a lovely footpath through the fields or 5 minutes’ drive between the 2 sites. Guests share cars and for those who come by public transport. There are always plenty of cars.
Both are on the south-facing side of a secluded valley.
“My stay in the roundhouse was most memorable; in part due its circular form, which was a new experience for me. This shape gives the interior a special atmosphere.
The craftsmanship was most impressive, as it was beautifully constructed using considerable skill.
The kitchen and bathroom, which included a shower were both of a nice size, not being cramped.
I enjoyed using the provided wood burner, complete with a supply of logs. This was a great asset, as the weather in May was rather cool during my visit. It warmed up very quickly too!”
Roger, 2023
Photos below: If the group is large enough overflow will be accommodated at Fron Isaf. Photos of pool, jacuzzi and cottages
“Just to say how much I enjoyed the singing holiday in deepest Carmarthenshire. The food was excellent, I enjoyed the singing enormously. Reflexology and Massage were an added treat at a time when we were on holiday. All the other singers were such good company as well” Lesley L, May 2023
This will be an opportunity to deepen your yoga practice with 2 very experienced and deeply passionate teachers, Frankie Walker and Jess Herman.
To Book or Express an Interest: Limited places available. Email Jess jessmessherman@gmail.com with room sharing request if you wish.
More Information
Contact us: www.cecu.co.uk/contact or visit www.holidays-with-heart.co.uk
We will also send detailed pre-visit information after you book. your
Schedule (subject to change depending on weather. Indoor activities can replace outdoor activities if weather is imperfect!)
Friday
Arrive from 3pm
Settle in
5pm Restorative Yoga
6pm Opening circle
7pm Dinner
Opportunity to get in the hot tubs & light the sauna or sit around a fire with tea.
Saturday
From 8:45 am drinks & fruit
9:30-11:30 Morning yoga
11:30 More breakfast if you wish
Rest
12:45 Lunch
1:45 Walk to ancient oak woodland
4-5:30 Yoga
6:30pm Dinner
8pm Somatic Dance
Sunday
From 8:45 am drinks & fruit
9:30-11:30 am Morning yoga
11:30 am More breakfast if you wish
Rest
12:45 pm Lunch
1:45pm Trip to the beach!
4:30-6pm Yoga
6:30pm Dinner
8:30pm Satsang – mantras & yoga nidra by candlelight
Monday
From 8:45am drinks & fruit. Pack up your bags & take to event yurts so that rooms can be cleaned.
9-11am Morning yoga including closing ceremony
11am More breakfast if you wish
12 noon Finish
There are planned trips to ancient oak woodland and to the beach. We will share 3 delicious wholesome meals a day and prioritise time for you to relax and restore; soak in wood-fired hot tubs & sweat together in a sauna.
Summary
Cost: £450 per person in twin or double room. Limited singles may be possible.
Includes:
- All meals – home cooked using fresh local produce where possible. We cater for special diets. The fare will be predominantly vegetarian or vegan with meat or fish options at some meals
- Yoga sessions morning and afternoon or evening
- Use of spa facilities (hot tubs and sauna)
Excludes:
- Travel insurance
- Massages and Reflexology
