Yoga & Art Retreat in West Wales
with Ruth Wheeler
8 -12 July 2024
Immerse yourself in the beautiful West Wales countryside and feel inspired to relax and restore through yoga and art.
A GREAT MIX OF ACTIVITIES
Yoga
During this 4 day retreat you can choose to join 8 Nourishing yoga practices.
4 gentle restorative evening practices (including yoga nidra, sound, Indian head massage and yin) and 4 uplifting flow morning practises to get your day started including seasonal and vinyasa yoga. Optional essential oils will be offered during yoga and an opportunity to learn more about the power and spirit of the oils in an evening oils immersion workshop.
Art
This is totally optional; if you would like to there will be options to join in with sketching the countryside and coastline and then transfer those to a piece of wood where you will burn and paint to create your own little piece of Wales to take home or decorate a handmade orange wooden spoon from Morocco.
If there is time or interest Ruth can also bring a stone each to shape, being inspired by Celtic designs.
4 wood-fired hot tubs & sauna at Fron Farm
I’m sending a HUGE ‘THANK YOU’ to you all for all your tireless hard work that made the singing and yoga week at Fron Farm Retreat such an enjoyable time! It felt like coming home – beautiful surroundings and accommodation, plus a very warm welcome from an inspirational group of people. R Wall 2023
ACCOMMODATION
6 beautiful insulated rustic roundhouses heated by wood-burners at Fron Farm – some are luxurious, en suite with their own hot tubs and sleep up to 6 people whilst others have more limited facilities (which would suit those on a lower budget).
The yoga, dining and art will take place at the 2 gorgeous event yurts at Fron Farm which are normally used for weddings.
FOOD
will be nutritious, home-made and locally sourced as much as possible.
Photo below: wooden spoons made in Ruth’s art session
Summary
Cost: £595 – £695
Includes:
- All meals – home cooked using fresh local produce where possible. We cater for special diets. The food will be predominantly vegetarian or vegan with meat or fish options at some meals
- Tutored yoga and art sessions
- Use of spa facilities
Excludes:
- Transport to and from the venue
- Travel insurance
Read more about your tutor: Ruth Wheeler
Ruth’s style is an eclectic fusion of her many trainings. Her regular retreats are by a passion to share the healing power of yoga and creativity to help you feel alive and healthy is infectious – and, if you are open to it, it will be quite a transformational journey.
To Book or Express an Interest: Limited places available. Request a place at www.cecu.co.uk/book We will then send you the payment schedule (split into instalments with an initial deposit).
More Information
Contact us: www.cecu.co.uk/contact or visit www.holidays-with-heart.co.uk
We will also send detailed pre-visit information after you book.