Debra Mason is a highly experienced and passionate yoga instructor, bringing over three decades of expertise in health, fitness, and holistic wellbeing. She began her teaching journey in 1992, initially focusing on exercise to music, and has since expanded her practice to encompass a broad spectrum of yoga styles, wellness workshops, and retreats both in the UK and abroad.
Holding a degree in Sports Science, Debra combines a deep understanding of anatomy, movement, and wellness with a creative and intuitive approach to teaching. She is qualified in Hatha, Vinyasa, Kundalini, and Yin yoga, as well as Pilates, Personal Training, Meditation, Breathwork, Nutrition, and Sound Healing. Her diverse background also includes professional experience as a chef, which she integrates into her wellness workshops and retreats, offering participants mindful cooking sessions and nutrition insights to complement their yoga practice.
Debra has collaborated extensively with other teachers, sound healers, and wellness practitioners, creating unique experiences that nurture the mind, body, and spirit. Her workshops often include astrology, moon cycle practices, and African drumming, blending movement, meditation, and creative expression to support holistic wellbeing.