Kate is passionate about yoga and the many benefits it can bring. As a therapist and transformational coach she has witnessed first hand how trauma can be held in the body and how simply talking about challenging experiences and events is sometimes just not enough to enable healing. This led her to train as a yoga teacher.

Trained in Forrest Inspired Yoga, Yin, Restorative and Yoga Nidra, Kate blends strength building and mobility with deep releasing and relaxation work, using a trauma informed approach. Because of the way yoga is marketed in the west Yoga can be viewed as out of reach for many people. Kate believes yoga is for everybody, promoting inclusion in the yoga courses and workshops she runs, and integrating yoga and breath-work into her work as a therapist and transformational coach.