Autumn Equinox Yoga Retreat
with Louise Cook
19 - 22 September 2025
Starting from £395 per person
This brochure provides you with lots of information about the venue, the bedrooms, the activities, how we design your holiday to meet your needs, your tutor, the likely itinerary and what is included in the cost. Please read on to the end!
A GREAT MIX OF ACTIVITIES
Yoga led by the inspiring Louise Cook.
A deep and meditative Scaravelli-inspired practice to help us find balance as we move towards the darker months of the year. Includes yoga nidra and an optional ecstatic dance workshop.
Spa & Wellbeing Facilities
4 wood-fired hot tubs & sauna at Fron Farm; a jacuzzi, a sauna and heated pool inside a beautiful old barn at Fron Isaf. These are available to you whichever venue you sleep at.
Therapies: Massage with the amazing Beth Onnen & Reflexology with the talented Debbie Wasson.
My stay in the roundhouse was most memorable; in part due its circular form, which was a new experience for me. This shape gives the interior a special atmosphere. The craftsmanship was most impressive, as it was beautifully constructed using considerable skill. The kitchen and bathroom, which included a shower were both of a nice size, not being cramped. I enjoyed using the provided wood burner, complete with a supply of logs. This was a great asset, as the weather in May was rather cool during my visit. It warmed up very quickly too!
Roger, 2023
ACCOMMODATION
You have the choice or 2 lovely places to stay, both on the south-facing side of a secluded valley, either
3 well-appointed cottages at Fron Isaf offer double, twin and single rooms; one self-contained cottage is ideal for a couple
or
7 beautiful insulated rustic roundhouses heated by wood-burners at Fron Farm Five units are luxurious, with en suite bathrooms and their own hot tubs. All are spacious with up to 3 beds so most units are let as a double, a twin or a triple. Singles may be available on request.
The yoga and dining will take place at the 2 gorgeous event round houses at Fron Farm.
There is a sweet medieval church on the farm which you might use for meditation.
It is a 15 minute walk across the fields or 5 minutes’ drive between the 2 sites.
TRAVEL
The site is 20 minutes drive north of Whitland where there is a train station from where we can organise a taxi for you. Whitland is on the A40, the main route to West Wales from the M4. Alternatively the site is 10 minutes drive east of the A487, the main N-S route in West Wales. We help you to find travel companions if you wish.
Your Tutor
Photo of your tutor, Louise Cook
Read more about your tutor here.
To Book or Express an Interest: Request a place here. We will then send you the payment schedule (split into instalments with a £150 deposit to secure your place).
More Information
Contact us: www.holidayswithheart.co.uk/contact
We will also send detailed pre-visit information after you book.
PROVISIONAL PROGRAMME
There will be optional tutored sessions. Rest assured that whatever your interests there will be plenty to do!
Friday
5:30 – welcome circle, gentle movement to unravel from travel
7pm dinner
8:30pm yoga nidra
Saturday
8am wake-up practice
9:30am breakfast
Free time for walks/hot tub/swimming/journaling etc.
1pm lunch
Free time
4pm sharing circle
4:30pm yoga
6:30pm dinner
8:30pm nidra
Sunday
8am wake up yoga
9:30am breakfast
1pm lunch
Free time
4pm sharing circle
4:30pm TranceForm*
6:30pm dinner
8:30pm Tratak (candle gazing meditation)
Monday
8am leaving practice/integration
9:30am breakfast
*beginning with a seated meditation, moving up into a wave of soulful, funky and tribal rhythms before dropping back to stillness. Visit www.breathingspacewales.com for more details.
Summary
Cost: £395 per person in shared round house with up to 3 people.
£430 per person in a shared twin/double room.
£530 for a single occupancy room.
Please note that all shared accommodation at Fron Farm are en suite but not all single rooms are en suite.
Includes:
- All meals vegetarian or vegan – home cooked using fresh local produce where possible. We cater for special diets.
- Use of spa facilities
Excludes:
- Travel Insurance
- Massages and Reflexology